Imagine the absolute luxury of having a spa in the calm, comfort and privacy of your own Townhouse guest suite. No walking. No taxis. No inconveniences. Just pamper Yourself, Rouse the Senses, and Revitalize yourself with our customised and soothing Day & In-Room Spa Services.


Whether you need to unwind after a day of meetings or sight-seeing, a long flight or road trip, or jump-start your vacation, our highly skilled professional therapists, with wild-crafted, natural and organic ingredients, all devoted to your skin and senses and to working in harmony with the environment, can banish stress and tension to help you indulge in the health and wellness you need.

BOOK NOW +351 916 000 081
Please call or email us for detailed information, taylor-made treatments, availability, bookings and full price list.

Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health. Reawaken your senses. Reconnect with nature.
And restore your health-

From 9am to noon, this is the perfect massage to start your day. After a busy week, this massage improves oxygenations energy, joint mobility and reduces fatigue. A break to relax and forget the week's and daily unrest.

From 5 pm onwards, this end of the day massage will
help you relax and calm body and mind from the daily accumulated shakes. The oils and essences used are relaxing and calming to mitigate all stress and tiredness.

This all-day relaxation massage is essentially a gentle Swedish massage that uses smooth and light pressure gliding strokes at a slower pace, calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system.

A massage ideal for a very active life or those who do much physical effort. It will help you to relieve pain and muscle contractures, while revitalising and strengthening the muscles. An all-round body massage to release you from your daily life unrest and stress.

Massage ideal with thinning treatments, detoxifying your skin and body, touching essentially the lymphatic areas, eliminating toxins and combating water retention and cellulite. The combination of massage movements including irregular and altering applications of pressure gently compress and stretch your muscle tissues, realxing them, enabling your body to detoxify and cleanse much better, enhancing your immune system, strengthening muscles and toughening connective tissue.

A dynamic massage with Bambu stalks movements and
the application of an anti-cellulite and draining cream to promote the elimination of cellulite. Oxygenating and remineralizing the intensive anti-cellulite treatment, the massage has a lipolyptic and draining action that combats the signs of edematous cellulite and orange peel.

D-AGE 50m
Slimming - Firming - Circulating
Specific mild pressures throughout the body act on the lymphatic and venous circulation, promoting the increase of immune defense, nourishing, rejuvenating and revitalizing the body. Suitable for all skin types, even the most sensitive, the organic active ingredients create a protective barrier against aging, which are also effective in tracking slimming and anti-cellulite programs. Taylor-made to your needs, the therapy focus on slimming, firming or circulating stimuli movements.

Specially developed for specific conditions and particular zones of your body, these sequences enable you to take full advantage of the healing power of the traditional body massage. Please ask us for further details and to fully discuss with the therapist your particular condition.

Massage during pregnancy is a wonderful complementary
choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps
to relax nervous tension - which aids in better sleep - and can help relieve depression or anxiety caused by hormonal changes.

Geriatric massage therapy is designed to address the specific needs of the elderly. This type of massage uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to permit your muscles to be worked on without causing excessive friction to the skin. These techniques can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being. Geriatric massage can be truly helpful for maintaining and improving overall health as we age.

Massage therapy that aims to eliminate contractures and muscle strains accumulated mainly in the cervical, thoracic and lumbar spine. Includes a relaxing massage of the face and head, with a focus on vital acupressure points for relieving all the muscles surrounding the spine.

The traditional massage performed on the feet, calf and upper leg, focus on the pressure of reflex points, which act as tiny mirrors reflecting the entire organism. Eliminating the toxins deposits accumulated on each of these points, Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from everyday work and play strains while stimulating the circulatory and lymphatic system. In addition, a variety of stretches are highly beneficial promoting relaxation, general well-being of the body and preventing diseases.

Cranial sacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain. Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck, back pain, temporomandibular joint disorder and more. Another way to address pain in the head is through relaxing scalp massages.

BOOK NOW +351 916 000 081
Please call or email us for detailed information, taylor-made treatments, availability, bookings and full price list.

24h-, 48h-, 72h- HEALING PACKS


A special, shared experience that encourages two people to bond closer together. Enjoy all-round body massages designed for two with a friend, family member or your partner and use it to catch up or simply relax and enjoy this shared experience in comfortable silence.
It will stimulate energy and positively affect your moods.

Order your favourite essential oils & creams set from our signature natural products line and enjoy them at home.

Including a number of ancient traditional healing therapies from China, India, Japan, Thailand, Polynesia and other Asian cultures as well as some more modern adaptations, many therapies are rooted and focus on optimizing the flow of energy or vital life force to facilitate healing and wellness.

A holistic massage based on Ayurveda - Sanskrit आयुर्वेद - meaning 'life-knowledge' which treats each individual as a single entity inseparable of the surrounding environment and considers simultaneoulsy the individual's physical, mental and spiritual state. The massage uses medicinal oils and the Chavutti Thirumal techniques - in which the therapist uses her feet and the weight of her body to treat the deeper muscles - in designated vital points called marmas, combined with stretches of Thai Yoga and movements such as leveling, kneading, acupressure, visceral manipulation and energetic alignment of body.

The Japanese word Shiatsu - Kanji 指圧 Hiragana しあつ - means pressure (Atsu) with fingers (Shi). The Shiatsu massage works the body's energy system, restoring the flow of vital energy (ki), in a treatment that involves different techniques to relieve pain and release blocked energy through finger and palm pressure, and other techniques to enable the body to heal itself.

THAI 90m
A 2,500 years old technique offered on the floor, crossing Acupressure, Yoga and Zen Shiatsu movements, in slow and rhythmic compressions as well as powerful stretches on specific body points along the meridians, energy lines also called Sen lines. The therapy promotes flexibility and amplifies our range of movements, improving posture alignment and muscle problems.
A massage that uses the entire body, providing a state
of balance and harmony to body, mind and spirit through release of energy channels, increased muscle flexibility and a sense of relaxation.

Part of the health care system of China for the last 2,500 years, the benefits of acupuncture are based on the premise that there are patterns of vital energy flow (ki) through the body that are essential for health. Disruptions of these vital pattens are believed to be responsible for diseases. Acupuncture helps correct these imbalances and disruptions through the manual manipulation and penetration of the skin by thin, solid, metallic needles at identifiable points close to our skin.

YOGA >45m
Enjoy a private session of SwáSthya Yôga, as systematised by De Rose who gathered original techniques and concepts of an antique kind of yoga with the name of dakshina-achara tántrika nir-íshwara samkhya-yoga, meaning 'without adding, deleting or occidentalyzing anything'. The Ashtanga Sádhana practice is divided in eight parts - Mudrā, Pūjā, Mantra, Pranayama, Kriya, Asana, Yoganidra, Samyama - used to integrate mind, body and emotions and stimulate your 'hyperconscience'


Inspired by ancient traditions, this breakthrough treatments are dedicated to restoring and clearing the mind, body and spirit to a naturally revitalized state of balance and vitality using carefully customized sequences of intensive clearing and detoxifying therapies.

Known for its healing properties symbolising strength, fertility, eternal youth, prosperity and peace in the Orient, Bamboo has become one of the most coveted beauty ingredients of recent times. This deep tissue massage using heated bamboo stalks of varying lengths and diameters to roll and knead the tissue promotes muscle tone, blood, lymph and energy circulation and stimulates sensory nerve perception. The stimulation of the glands also provides a draining effect and reduces localized fat and cellulite while providing a deep sense
of relaxation and well-being.

Hot stones warmed by fire were traditional used by Native Americans to treat aching muscles. Through the placement of smooth water-heated stones at key points on the body, Hot Stones massage therapy melts away tension, detoxifying and relieving muscle stiffness while increasing circulation and metabolism. The direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. With its warm sedative effect it can relieve chronic pain and tension created by strained and contracted muscles, increase flexibility, reduce stress and promote deep relaxation and balance.

The holistic therapy aims to balance the human being in all its aspects: physical, energetic, mental and spiritual.
Besides all the physical component inherent to the touch, it is also has a very strong energy component, since it is a subtle massage that is not confined to the treatment of the physical body. The joint work with the crystals following the massage enhances a deeper level of consciousness awakening and unlocks stagnant negative energies.

The Japanese technique - 霊気 - for stress reduction and relaxation also promotes healing. It is administered by 'laying on hands' and is based on the idea that an unseen 'life force energy' flows through us and is what causes us to be alive. The word Reiki is made of two Japanese words - rei which means 'God's Wisdom or the Higher Power' and ki which is 'life force energy'. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security, balance and wellbeing.

All session times include five minutes for initial consultation and undressing and conclude with
five minutes for redressing and recommendations.

BOOK NOW +351 916 000 081
rates start at 40€/pax

Please call or email us for detailed information, taylor-made treatments, availability, bookings and full price list.


For a night out, a special event, your bridal preparation or just to feel beautiful, a professional hairdresser and make-up as well as full-range waxing and finishing treats, manicure or pedicure covering all the vital steps for
well-maintained hands and feet, expertly shaping and polishing nails is the perfect way to treat yourself!

All session times include five minutes for initial consultation and undressing and conclude with
five minutes for redressing and recommendations.


Our signature aromatic baths promote the absorption of essential natural oils and nectars through the skin (dermal) and breathing (respiratory absorption) and thus they are an excellent way to experience aromatherapy and make the most of the therapeutic capabilities of essential oils and natural ingredients in your bath rituals.

Extracted from bitter-orange petals - often associated with marriage, purity and brides - neroli oil has a citrusy, floral scent helping to regenerate skin cells, stretch marks and broken capillaries while promoting smoother skin and overall relaxation while preventing insomnia.

The revitalising properties of essential oil of Rosemary used in this naturally soaking bath promotes an efficient cellular oxygenation and reduces muscular and mental fatigue. Ideal to start the day with energy and vitality.

From Greece to Rome, from Aphrodítē to Venus, myth goddesses of love, beauty and pleasure, and back to the arabian nights folk tales, this exotic aphrodysiac bath, in essential oils of Cinnamon, Ylang Ylang and Myrrh, will awaken your eros, stimulate circulation, while producing simultaneously a feeling of relaxation and muscle tone.

One of the legendary beauty goddesses in history, Cleopatra, the queen of Nile, bathed in milk and honey. The all-around beautifying secret was based on the simple knowledge that lactic acid in milk helps to lightly exfoliate and nourish your skin – allowing it to hold its own hydration - while honey is a natural humectant which moisturizes your skin. For a graceful supple skin.

Enjoy a luxurious soaking bath in Terras do Demo Rosé Brut, between Douro and Dão region, North of Portugal. The polyphenols in rosé wine are incredible antioxidants, in other words, a perfect antiaging; and the tartaric acid in champagne lightens skin and reduces discoloration and fine lines, while cleansing pores for a sparkling skin.

Exfoliation releases the skin from the daily accumulated toxins, dead cells and regulates sebum secretion, leaving the skin smooth and rejuvenated. The use of biological scrubs creates deep detoxification, followed by a taylor-made oils & essences profound moisturizing of your skin.

A deep moisturizing of your skin with oils and essences taylor-made to each patient. Make your massage treatment a complete experience by adding an extra sequence with a specially taylor-made oil for your skin.

While salt-based scrubs normally dehydrates skin, our luxurious Feet Scrub uses the Demerara sugar naturally hydrating properties to soothe, smooth and protect your feet, refreshing your arches, toes and heels. Enjoy it!


Our luxurious signature rituals include a combination of spa treatments and massages, followed by an aromatic soaking bath along a sequence of exfoliation and hidration to smooth your skin, concluding with our traditional tea ritual taylor-made to your needs.

AY U BAM BOO >120m
The draining and firming capacity of the bamboo deep tissue massage combined with the muscle relaxation, flexibility and energy balance potentiated by the Ayurvedic massage. Apart from relieving you of stress and tension, the silica from bamboo extract helps your body absorb essential minerals such as potassium, calcium and magnesium, offering anti-irritant and anti-oxidant properties which soothes and improves the texture of your skin and hair quality. Apart from this, it can even alleviate eczema and psoriasis and other skin conditions. Experience the best of both worlds: ay u bam boo!

In one of the flower’s earliest uses for beauty, the ancient Greeks and Romans used rose petals to perfume their baths. Known for its healing and anti aging capabilities, essential oils of roses, namely the Chilean Rosehip, are closely linked to the female, having a range antibacterial, antifungal and antiviral, moisturizing and regenerating soothing properties while contributing to hormonal regulation. Discover how this lush blossom can make your skin feel as velvety soft as a bed of roses.

Our bespoke Time Rituals encourage guests to book time rather than specific treatments, so that services can be tailor-made to meet individual needs. Each Time Ritual begins with a soothing foot ritual in purifying waters, leaving the feet soft and supple and the mind relaxed. Time Rituals restores your natural state of equilibrium.

Whether you want to relax by yourself or in romantic mood with your partner or try a specific slimming, detox, anti-cellulite therapy, our healing packs can make your stay at ROSA ET AL Townhouse a taylor-made delight. Choose one of our 24h, 48h or even 72h experiences to make your time in Porto out of this world.

A one-day taylor-made sequence Including an aromatherapy massage, a zone therapy massage,
an aromatic soaking bath, a sequence of exfoliation and hidration, and our traditional tea ritual.
Available for guests staying one or more nights.

A two-day taylor-made sequence including an aromatherapy massage, a zone therapy massage,
a oriental massage, an aromatic soaking bath, a sequence of exfoliation and hidration, and traditional tea ritual.
Available for guests staying two or more nights.

A three-day taylor-made sequence Including an aromatherapy massage, two zone therapy massage,
an oriental massage, a new age therapy, two aromatic soaking bath, a sequence of exfoliation and hidration,
a cane sugar foot scrub and a traditional tea ritual.
And take back home a set of taylor-made spa produts.
Available for guests staying three or more nights.

Our healing packs can be complemented with a taylored nutritinal oriented meal plan and exercise guidance, according to your needs and dietery requirements in in order to extend the beneficial effects of the program throughout your stay with us an later on at your home.

Order your favourite essential oils & creams set from our signature natura l products line and enjoy them at home.